Monday, July 7, 2014
taking yoga to a whole new level ...
OK, so you know I've been doing yoga from YouTube for quite a few months now (maybe 6?) ... and I have been getting better and better, stronger and stronger. I feel that yoga is giving me what the gym didn't - that toned look, which is getting better the more weight I am losing ;)
As Yoga With Adriene is a more gentler form of yoga, I've been stepping up my routines with Sadie Nardini (as recommended by Kate - thanks for that!!).
Well, I've just purchased her full-on Yoga Shred For Weightloss, which is a paid 14 day programme designed to combine cardio-yoga workouts with straight yoga for maximum fitness ... I've done 2 days so far, and I feel sore (in a good way!).
Oh .. and I weighed in this morning - 6.5kg (14lbs) lost so far (more than half way - just over 5kg to go)!!